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Free Health and Fitness Advice

Contact Mike Gascoigne for free advice
Contact Mike Gascoigne for free advice

Do you have any questions you would like to ask about health and fitness? Perhaps you have tried to lose weight but it doesn't work, and in spite of all your efforts the pounds won't come off. Perhaps you are having problems getting motivated to do some exercise. You see people running along the street and they make it look so easy, and you would like to do it yourself but somehow you can't seem to get started. Or perhaps you are exercising already and not getting the results you want.

Whatever your problem, you can ask your questions on this website, absolutely free. What's the catch, you might wonder, and why should I do this for nothing? It's very simple, it's just a way of getting to know people and finding out about the issues that concern them.

If a question leads to a lengthy exchange of e-mails I might ask you to set up a contract to continue. Alternatively, if you live locally (in the Camberley, Bracknell, Farnborough area of south-east England), you might want to sign up for some personal trainer sessions. But it doesn't cost anything just to ask a question, so click the button below and a form will appear in a new window.

Mike Gascoigne